Aerobic Kickboxing Program
Kickboxing for Fun and Fitness!
Energizing, explosive, powerful, uplifting . . . just a few words that describe how students from our classes describe Aerobic Kickboxing.
Aerobic Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self defense, dance, and kickboxing all set to today's hottest music. This is totally different from any other workout you've ever experienced. You'll be amazed at the results from the very first class. If you want to trim, tone, loose weight, develop more muscle tone, stay physically fit or just have fun, "this class is for you"!
And, Aerobic Kickboxing is easy. There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day.
Click any of these items for additional reasons why you should attend one of our Aerobic Kickboxing sessions today!
Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close.
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you can achieve from Aerobic Kickboxing.
Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Aerobic Kickboxing. Because of the mental strength the Martial Arts develops, students get so absorbed in kickboxing class, their problems seem a million miles away. The best part is that you'll think clearer, sharper and with more confidence than ever before.
A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.
When you look good, you feel good. What if you added, "And I know I can take care of myself" to that statement? There is no better feeling than knowing you're in shape and can defend yourself if the need arises.
To make sure our students never get bored with Aerobic Kickboxing, we make sure our classes are never the same old routine. With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you'll never get bored doing the same routines over and over.
Though you're in class for yourself, you're not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and ongoing guidance from our instructors as your skill level increases.
It's not unusual to develop strong personal bonds with the others in our classes. Everyone is here to achieve their definition of personal fitness - and we all grow by helping each other out.
We understand that our clients are probably NOT training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. Our instructors emphasize safety in every move.